Understanding Nutrition 14th edition is another entry in the category of books on nutrition. It is another step towards Understanding Nutrition. Like the previous post of Personal Nutrition, this book is also very enchanting. Please note that another updated version of the book has already been published.
Understanding Nutrition 14th Edition.
As the name indicates “Understanding Nutrition 14th edition” really helps us understand the nutritional science. It has been written by Ellie Whitney & Sharon Rady Rolfes. To start with we have tables on RDA (Recommended dietary allowance) and AI (Adequate intake). The tables of DRI (Dietary reference intakes) are also present in the book. So while studying nutrition we can have a accurate picture of amount of food suitable for us. Understanding Nutrition is a quite lengthy book. It contains more than thousand pages. The nutrition book is also available in 13th edition.
There are twenty full length chapters in the book. Like the book personal nutrition, this book also encircles all the major aspects of human nutrition. The book supplies whole apparatus for planning a healthy diet. Nutrients are studied in detail. The digestion and absorption mechanism is given due importance. Energy Balance and Body Composition along with weight management is present in the book. Most interesting part of the book are the appendix.
There are 10 appendixes on different nutritional topics. These have to the point information and pictorial demonstration. Conclusively, the book “Understanding nutrition” is worth reading. Students and nutritionists may found this book a real gift from the authors. This eBook edition is available for download from web sources. Book is pdf format has a size of 73 MB. Nutrition book has 1007 pages.
Note: Help the cause of authors by purchasing the hard covers. The pdf books are intended for reference purposes and for demonstration to the student community.
Download Understanding Nutrition 14th edition from here.